Easy Healthy Recipes for 2019
Happy New Year! The Halton Pardee family found these easy, healthy recipes because let’s be real . . .we all need healthy recipes and more importantly we all need EASY healthy recipes. So. Let’s do this!
Check out these easy, healthy recipes for breakfast, lunch, snacks, sides, dinner, and even dessert.
Easy Healthy Breakfast Recipes
Because breakfast is the most important meal of the day. All of these recipes can be meal prepped and make in advance!
This Breakfast Burrito Bowl Recipe is full of sweet potatoes, peppers, onion, spinach, mushrooms, garlic, black beans, and spices. Topped with a fried egg, salsa, and greek yogurt! Healthy. Meatless. Gluten Free. Perfect for meal prep! Can be vegan!
ROASTED VEGETABLE BREAKFAST MUFFINS
These Roasted Vegetable Breakfast Muffins make the perfect easy, healthy, make ahead breakfast! Whole eggs, egg whites, veggies: sweet potatoes, asparagus, bell pepper, onion – and spices get baked into portable egg muffin cups! Gluten Free. Vegetarian! Less than 100 calories per muffin!
These Healthy Baked Oatmeal Cups are naturally sweetened with bananas and are loaded with oats, all natural peanut butter, almond milk, and a handful of dark chocolate chips! Vegan. Gluten Free. 130 calories!
Start your day right with Healthy Egg Muffin Cups! Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!
HEALTHY CHOCOLATE BANANA MUFFINS
At only 150 calories, these Healthy Chocolate Banana Muffins are healthy enough for breakfast, but indulgent enough for dessert! Vegan. Gluten Free. Made in ONE bowl.
Easy Healthy Lunch Recipes
These turkey tacos are super easy, healthy, and delicious! Full of extra lean ground turkey, onion, bell peppers, and spices: chili powder, smoked paprika, cumin, garlic powder, salt, pepper! Perfect for meal prep. Less than 200 calories per serving!
This Crockpot Vegetarian Chili is vegan, gluten free, SO healthy, and loaded with veggies, spices, and THREE kinds of beans!
THAI PEANUT CHICKEN LETTUCE WRAPS
These Thai Peanut Chicken Lettuce Wraps are quick, easy, and healthy! Full of veggies: onion, carrot, and red pepper, ground chicken or turkey, and the most delicious homemade easy peanut sauce!
This Healthy Turkey Taco Chili comes together in just over 30 minutes! It’s healthy, gluten free, loaded with veggies and lean protein, and absolutely delicious!
This Chicken Burrito Bowl Recipe is perfect for meal prep! They’re quick and easy to make, healthy, gluten free, and loaded with crockpot chicken, beans, corn, a tangy dressing, and more!
Easy Healthy Snack Recipes
HONEY WALNUT GRANOLA BAR BITES
These honey walnut granola bar bites are so great for grab and go snacking! Full of oats, walnuts, coconut oil, honey, vanilla, and optional dark chocolate! Only 10 minutes of prep necessary!
This Syrian Hummus Recipe is simple to make and packed with flavor! Full of chickpeas, lemon, tahini, and garlic, it’s so delicious and ultra creamy!
SKINNY CHOCOLATE CHIP BANANA MUFFINS
At only 115 calories, these are muffins you don’t have to feel bad about! These Skinny Banana Chocolate Chip Muffins are naturally gluten free, vegan, ultra moist, and completely delicious! Nobody will ever guess these are healthy!
Instant Pot Taco Hummus. Ultra creamy hummus loaded with canary beans, taco seasonings, and lime juice. Made quick and easy in your Instant Pot!
These No Bake Protein Brownie Bites are the perfect, bite sized healthy treat! Made in 5 minutes and full of oats, protein powder, almond butter, maple syrup, and a splash of almond milk. Vegan. Gluten Free.
Easy Healthy Side Dish Recipes
These Balsamic Roasted Vegetables are loaded with sweet potato, asparagus, bell peppers, red onion, dijon mustard, balsamic vinegar, and a few spices! Easy. Healthy. Flavorful. Gluten Free. Vegan.
This Chopped Chickpea Greek Salad Recipe is the perfect vegetarian, gluten free light lunch or side dish! Full of chickpeas, chopped veggies, and smothered in a tangy greek yogurt and herb dressing!
Roasted broccoli turned up a notch, this Asian Roasted Broccoli Recipe is healthy and full of coconut oil, soy sauce, spices, and just a touch of sriracha! Vegan. Can be gluten free.
Hearty farro meets loads of fresh, crunchy veggies, tangy red wine vinegar, chickpeas, and spices to make this healthy and delicious Mediterranean Farro Salad Recipe!
These Roasted Green Beans are easy, healthy, vegan, gluten free, and SO tasty! Green beans are tossed with coconut oil, garlic powder, onion powder, salt, pepper, lemon juice, and walnuts and roasted to perfection.
Easy Healthy Dinner Recipes
This Healthy Turkey Bolognese Recipe aka Turkey Meat Sauce is quick, easy, healthy, and so delicious! Ground turkey (or meat of choice) is cooked with onion, carrots, celery, garlic, spices: basil, Italian seasonings, salt, pepper, and nutmeg – tomato paste, crushed tomatoes, tomato sauce, and chicken broth!
A healthier, but just as delicious twist on traditional taquitos, you’re going to LOVE this Air Fryer Chicken Taquitos Recipe. Corn OR flour tortillas filled with the easiest crockpot salsa chicken and air fried until golden brown and crispy. Oven baked and deep frying directions included!
Sheet Pan Asian Salmon and Broccoli. A healthy one pan meal loaded with salmon, broccoli, and an Asian inspired marinade: soy sauce, orange juice, sesame oil, hoisin sauce, garlic powder, ginger, pepper, and crushed red pepper. Only 10 ingredients and 10 minutes of prep!
This Slow Cooker Thai Chicken Soup is loaded with creamy coconut milk, peanut butter, red curry paste, chicken, and veggies: onion, carrots, bell pepper, mushrooms, and broccoli! PACKED with flavor and healthy deliciousness! Less than 250 calories per cup!
This Instant Pot Vegetarian Chili is SO quick and easy to make and full of vegetables, beans, and quinoa! Healthy. Gluten free. Vegan. Ready in 30 mins! Less than 300 calories per serving.
Easy Healthy Dessert Recipes
WHOLE WHEAT CHOCOLATE CHIP COOKIES
These Healthy Whole Wheat Chocolate Chip Cookies are loaded with whole wheat flour, a touch of brown sugar, coconut oil, egg, and dark chocolate chips. Reduced sugar. No butter. Still delicious. You’re gonna love ’em!
These White Bean Blondies are healthy, vegan, gluten free, and oh yeah, actually delicious! Full of white beans, oats, maple syrup, coconut oil, cinnamon, and a few chocolate chips! SO easy! And we promise you can’t taste the beans.
DARK CHOCOLATE WALNUT BUTTER CUPS
A healthier take on a peanut butter cup, these homemade dark chocolate walnut butter cups are quick, easy, delicious, and full of toasted walnuts, extra virgin olive oil, a touch of maple syrup, and sea salt!
These Black Bean Brownies are so moist & fudge-y! They’re also healthy, vegan, flourless, gluten free, & naturally sweetened with maple syrup!
This Healthy Zucchini Cake is vegan, gluten free, flourless, and loaded with almond butter, dark chocolate, and zucchini!
Source: showmetheyummy.com
